Kaunto

Calories in Seeds, breadfruit seeds, boiled

Seeds, breadfruit seeds, boiled has 168 kcal per 100 g, with 5.3 g protein, 32 g carbohydrate and 2.3 g fat. 1 oz (28 g) is 48 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 168 5.3 g 32 g 2.3 g 4.8 g 0.6 g 23 mg
1 oz · 28 g 48 1.5 g 9.1 g 0.7 g 1.4 g 0.2 g 7 mg

Where the calories come from

12% protein · 76% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 12%
  • Carbs 76%
  • Fat 12%

1 oz on the day view

What logging 1 oz of seeds, breadfruit seeds, boiled looks like in Kaunto: 48 kcal is 2% of a 2,000 kcal day , and 20 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 48 of 2,000 kcal

Macro loadout

Pro 1%
1.5 / 150g
Carb 5%
9.1 / 200g
Fat 1%
0.7 / 60g
1 oz of seeds, breadfruit seeds, boiled on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other nuts & seeds

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Seeds, breadfruit seeds, boiled 1685.3 g32 g2.3 g
Almond butter, creamy 64521 g21 g53 g
Nuts, cashew nuts, raw 56517 g36 g39 g
Nuts, pistachio nuts, raw 59821 g28 g45 g
Nuts, almonds 57921 g22 g50 g
Nuts, pine nuts, raw 68916 g19 g61 g

Frequently asked questions

How many calories are in 1 oz of seeds, breadfruit seeds, boiled?

1 oz of seeds, breadfruit seeds, boiled (28 g) contains 48 kcal, 1.5 g protein, 9.1 g carbohydrate and 0.7 g fat.

How much protein is in seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled has 5.3 g of protein per 100 g, which is 1.5 g in 1 oz.

What are the macros of seeds, breadfruit seeds, boiled?

Per 100 g: 5.3 g protein, 32 g carbohydrate, 2.3 g fat. By energy that is 12% protein, 76% carbohydrate and 12% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170145 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.