Calories in Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw has 217 kcal per 100 g, with 6 g protein, 46 g carbohydrate and 1 g fat. 1 oz (28 g) is 62 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 217 | 6 g | 46 g | 1 g | 0.3 g | 31 mg |
| 1 oz · 28 g | 62 | 1.7 g | 13 g | 0.3 g | 0.1 g | 9 mg |
Where the calories come from
11% protein · 85% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 85%
- Fat 4%
1 oz on the day view
What logging 1 oz of seeds, breadnut tree seeds, raw looks like in Kaunto: 62 kcal is 3% of a 2,000 kcal day , and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other nuts & seeds
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, breadnut tree seeds, raw | 217 | 6 g | 46 g | 1 g |
| Nuts, cashew nuts, raw | 565 | 17 g | 36 g | 39 g |
| Almond butter, creamy | 645 | 21 g | 21 g | 53 g |
| Nuts, pine nuts, raw | 689 | 16 g | 19 g | 61 g |
| Nuts, brazilnuts, raw | 664 | 15 g | 22 g | 57 g |
| Nuts, hazelnuts or filberts, raw | 641 | 14 g | 27 g | 54 g |
Frequently asked questions
How many calories are in 1 oz of seeds, breadnut tree seeds, raw?
1 oz of seeds, breadnut tree seeds, raw (28 g) contains 62 kcal, 1.7 g protein, 13 g carbohydrate and 0.3 g fat.
How much protein is in seeds, breadnut tree seeds, raw?
Seeds, breadnut tree seeds, raw has 6 g of protein per 100 g, which is 1.7 g in 1 oz.
What are the macros of seeds, breadnut tree seeds, raw?
Per 100 g: 6 g protein, 46 g carbohydrate, 1 g fat. By energy that is 11% protein, 85% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170552 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.