Calories in Nuts, brazilnuts, raw

Nuts, brazilnuts, raw has 664 kcal per 100 g, with 15 g protein, 22 g carbohydrate and 57 g fat.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sodium
100 g	664	15 g	22 g	57 g	6 g	0 mg

Where the calories come from

9% protein · 13% carbohydrate · 78% fat, by energy (4, 4 and 9 kcal per gram).

Protein 9%
Carbs 13%
Fat 78%

100 g on the day view

What logging 100 g of nuts, brazilnuts, raw looks like in Kaunto: 664 kcal is 33% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 664 of 2,000 kcal

Macro loadout

Pro 10%

15 / 150g

Carb 11%

22 / 200g

Fat 96%

57 / 60g

100 g of nuts, brazilnuts, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other nuts & seeds

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Nuts, brazilnuts, raw	664	15 g	22 g	57 g
Seeds, breadnut tree seeds, raw	217	6 g	46 g	1 g
Seeds, breadfruit seeds, roasted	207	6.2 g	40 g	2.7 g
Seeds, breadfruit seeds, boiled	168	5.3 g	32 g	2.3 g
Almond butter, creamy	645	21 g	21 g	53 g
Seeds, flaxseed	534	18 g	29 g	42 g

Frequently asked questions

How many calories are in 100 g of nuts, brazilnuts, raw?

100 g of nuts, brazilnuts, raw (100 g) contains 664 kcal, 15 g protein, 22 g carbohydrate and 57 g fat.

How much protein is in nuts, brazilnuts, raw?

Nuts, brazilnuts, raw has 15 g of protein per 100 g.

What are the macros of nuts, brazilnuts, raw?

Per 100 g: 15 g protein, 22 g carbohydrate, 57 g fat. By energy that is 9% protein, 13% carbohydrate and 78% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 2515373 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.