Calories in Nuts, hazelnuts or filberts, raw
Nuts, hazelnuts or filberts, raw has 641 kcal per 100 g, with 14 g protein, 27 g carbohydrate and 54 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 641 | 14 g | 27 g | 54 g | 8.4 g | 0 mg |
Where the calories come from
8% protein · 17% carbohydrate · 75% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 17%
- Fat 75%
100 g on the day view
What logging 100 g of nuts, hazelnuts or filberts, raw looks like in Kaunto: 641 kcal is 32% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other nuts & seeds
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, hazelnuts or filberts, raw | 641 | 14 g | 27 g | 54 g |
| Seeds, breadnut tree seeds, raw | 217 | 6 g | 46 g | 1 g |
| Seeds, breadfruit seeds, roasted | 207 | 6.2 g | 40 g | 2.7 g |
| Seeds, breadfruit seeds, boiled | 168 | 5.3 g | 32 g | 2.3 g |
| Almond butter, creamy | 645 | 21 g | 21 g | 53 g |
| Seeds, flaxseed | 534 | 18 g | 29 g | 42 g |
Frequently asked questions
How many calories are in 100 g of nuts, hazelnuts or filberts, raw?
100 g of nuts, hazelnuts or filberts, raw (100 g) contains 641 kcal, 14 g protein, 27 g carbohydrate and 54 g fat.
How much protein is in nuts, hazelnuts or filberts, raw?
Nuts, hazelnuts or filberts, raw has 14 g of protein per 100 g.
What are the macros of nuts, hazelnuts or filberts, raw?
Per 100 g: 14 g protein, 27 g carbohydrate, 54 g fat. By energy that is 8% protein, 17% carbohydrate and 75% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 2515375 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.