Calories in Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added has 612 kcal per 100 g, with 21 g protein, 17 g carbohydrate and 56 g fat. 1 cup (127 g) is 777 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 612 | 21 g | 17 g | 56 g | 10 g | 3.1 g | 5.4 g | 532 mg |
| 1 cup · 127 g | 777 | 27 g | 22 g | 71 g | 13 g | 3.9 g | 6.9 g | 676 mg |
Where the calories come from
13% protein · 10% carbohydrate · 77% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 10%
- Fat 77%
1 cup on the day view
What logging 1 cup of seeds, sunflower seed kernels, dry roasted, with salt added looks like in Kaunto: 777 kcal is 39% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other nuts & seeds
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, sunflower seed kernels, dry roasted, with salt added | 612 | 21 g | 17 g | 56 g |
| Nuts, pistachio nuts, raw | 598 | 21 g | 28 g | 45 g |
| Almond butter, creamy | 645 | 21 g | 21 g | 53 g |
| Nuts, almonds | 579 | 21 g | 22 g | 50 g |
| Nuts, cashew nuts, raw | 565 | 17 g | 36 g | 39 g |
| Nuts, pine nuts, raw | 689 | 16 g | 19 g | 61 g |
Frequently asked questions
How many calories are in 1 cup of seeds, sunflower seed kernels, dry roasted, with salt added?
1 cup of seeds, sunflower seed kernels, dry roasted, with salt added (127 g) contains 777 kcal, 27 g protein, 22 g carbohydrate and 71 g fat.
How much protein is in seeds, sunflower seed kernels, dry roasted, with salt added?
Seeds, sunflower seed kernels, dry roasted, with salt added has 21 g of protein per 100 g, which is 27 g in 1 cup.
What are the macros of seeds, sunflower seed kernels, dry roasted, with salt added?
Per 100 g: 21 g protein, 17 g carbohydrate, 56 g fat. By energy that is 13% protein, 10% carbohydrate and 77% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 325524 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.