Calories in Peas and onions, frozen, unprepared
Peas and onions, frozen, unprepared has 70 kcal per 100 g, with 4 g protein, 14 g carbohydrate and 0.3 g fat. 0.5 cup (69 g) is 48 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 70 | 4 g | 14 g | 0.3 g | 3.5 g | 0.1 g | 61 mg |
| 0.5 cup · 69 g | 48 | 2.8 g | 9.3 g | 0.2 g | 2.4 g | 0.1 g | 42 mg |
| 1 package · 284 g | 199 | 11 g | 38 g | 0.9 g | 9.9 g | 0.3 g | 173 mg |
Where the calories come from
22% protein · 74% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 74%
- Fat 4%
0.5 cup on the day view
What logging 0.5 cup of peas and onions, frozen, unprepared looks like in Kaunto: 48 kcal is 2% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and onions, frozen, unprepared | 70 | 4 g | 14 g | 0.3 g |
| Drumstick pods, raw | 37 | 2.1 g | 8.5 g | 0.2 g |
| Okra, raw | 33 | 1.9 g | 7.5 g | 0.2 g |
| Cauliflower, raw | 28 | 1.6 g | 4.7 g | 0.2 g |
| Onions, spring or scallions (includes tops and bulb), raw | 32 | 1.8 g | 7.3 g | 0.2 g |
| Beans, snap, yellow, raw | 31 | 1.8 g | 7.1 g | 0.1 g |
Frequently asked questions
How many calories are in 0.5 cup of peas and onions, frozen, unprepared?
0.5 cup of peas and onions, frozen, unprepared (69 g) contains 48 kcal, 2.8 g protein, 9.3 g carbohydrate and 0.2 g fat.
How much protein is in peas and onions, frozen, unprepared?
Peas and onions, frozen, unprepared has 4 g of protein per 100 g, which is 2.8 g in 0.5 cup.
What are the macros of peas and onions, frozen, unprepared?
Per 100 g: 4 g protein, 14 g carbohydrate, 0.3 g fat. By energy that is 22% protein, 74% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170020 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.