Calories in Drumstick pods, raw
Drumstick pods, raw has 37 kcal per 100 g, with 2.1 g protein, 8.5 g carbohydrate and 0.2 g fat. 1 cup slices (100 g) is 37 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 37 | 2.1 g | 8.5 g | 0.2 g | 3.2 g | 0 g | 42 mg |
| 1 cup slices | 37 | 2.1 g | 8.5 g | 0.2 g | 3.2 g | 0 g | 42 mg |
| 1 pod · 11 g | 4 | 0.2 g | 0.9 g | 0 g | 0.4 g | 0 g | 5 mg |
Where the calories come from
19% protein · 77% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 19%
- Carbs 77%
- Fat 4%
1 cup slices on the day view
What logging 1 cup slices of drumstick pods, raw looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day , and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick pods, raw | 37 | 2.1 g | 8.5 g | 0.2 g |
| Peas and onions, frozen, unprepared | 70 | 4 g | 14 g | 0.3 g |
| Onions, spring or scallions (includes tops and bulb), raw | 32 | 1.8 g | 7.3 g | 0.2 g |
| Okra, raw | 33 | 1.9 g | 7.5 g | 0.2 g |
| Onions, welsh, raw | 34 | 1.9 g | 6.5 g | 0.4 g |
| Tomatoes, red, ripe, cooked | 18 | 1 g | 4 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup slices of drumstick pods, raw?
1 cup slices of drumstick pods, raw (100 g) contains 37 kcal, 2.1 g protein, 8.5 g carbohydrate and 0.2 g fat.
How much protein is in drumstick pods, raw?
Drumstick pods, raw has 2.1 g of protein per 100 g, which is 2.1 g in 1 cup slices.
What are the macros of drumstick pods, raw?
Per 100 g: 2.1 g protein, 8.5 g carbohydrate, 0.2 g fat. By energy that is 19% protein, 77% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170483 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.