Kaunto

Calories in Onions, spring or scallions (includes tops and bulb), raw

Onions, spring or scallions (includes tops and bulb), raw has 32 kcal per 100 g, with 1.8 g protein, 7.3 g carbohydrate and 0.2 g fat. 1 cup, chopped (100 g) is 32 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 32 1.8 g 7.3 g 0.2 g 2.6 g 2.3 g 0 g 16 mg
1 cup, chopped 32 1.8 g 7.3 g 0.2 g 2.6 g 2.3 g 0 g 16 mg
1 tbsp chopped · 6 g 2 0.1 g 0.4 g 0 g 0.2 g 0.1 g 0 g 1 mg
1 large · 25 g 8 0.5 g 1.8 g 0.1 g 0.7 g 0.6 g 0 g 4 mg
1 medium · 15 g 5 0.3 g 1.1 g 0 g 0.4 g 0.3 g 0 g 2 mg
1 small · 5 g 2 0.1 g 0.4 g 0 g 0.1 g 0.1 g 0 g 1 mg

Where the calories come from

19% protein · 76% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 19%
  • Carbs 76%
  • Fat 5%

1 cup, chopped on the day view

What logging 1 cup, chopped of onions, spring or scallions (includes tops and bulb), raw looks like in Kaunto: 32 kcal is 2% of a 2,000 kcal day , and 17 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 32 of 2,000 kcal

Macro loadout

Pro 1%
1.8 / 150g
Carb 4%
7.3 / 200g
Fat 0%
0.2 / 60g
1 cup, chopped of onions, spring or scallions (includes tops and bulb), raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Onions, spring or scallions (includes tops and bulb), raw 321.8 g7.3 g0.2 g
Drumstick pods, raw 372.1 g8.5 g0.2 g
Tomatoes, red, ripe, cooked 181 g4 g0.1 g
Peas and onions, frozen, unprepared 704 g14 g0.3 g
Okra, raw 331.9 g7.5 g0.2 g
Tomatoes, sun-dried 25814 g56 g3 g

Frequently asked questions

How many calories are in 1 cup, chopped of onions, spring or scallions (includes tops and bulb), raw?

1 cup, chopped of onions, spring or scallions (includes tops and bulb), raw (100 g) contains 32 kcal, 1.8 g protein, 7.3 g carbohydrate and 0.2 g fat.

How much protein is in onions, spring or scallions (includes tops and bulb), raw?

Onions, spring or scallions (includes tops and bulb), raw has 1.8 g of protein per 100 g, which is 1.8 g in 1 cup, chopped.

What are the macros of onions, spring or scallions (includes tops and bulb), raw?

Per 100 g: 1.8 g protein, 7.3 g carbohydrate, 0.2 g fat. By energy that is 19% protein, 76% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170005 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.