Calories in Parsnips, raw
Parsnips, raw has 87 kcal per 100 g, with 1.3 g protein, 19 g carbohydrate and 0.5 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 87 | 1.3 g | 19 g | 0.5 g | 5.4 g | 11 g | 0 mg |
Where the calories come from
6% protein · 89% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 89%
- Fat 5%
100 g on the day view
What logging 100 g of parsnips, raw looks like in Kaunto: 87 kcal is 4% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsnips, raw | 87 | 1.3 g | 19 g | 0.5 g |
| Yautia (tannier), raw | 98 | 1.5 g | 24 g | 0.4 g |
| Taro, raw | 112 | 1.5 g | 27 g | 0.2 g |
| Yam, raw | 118 | 1.5 g | 28 g | 0.2 g |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 121 | 1.5 g | 27 g | 0.9 g |
| Beets, pickled, canned, solids and liquids | 65 | 0.8 g | 16 g | 0.1 g |
Frequently asked questions
How many calories are in 100 g of parsnips, raw?
100 g of parsnips, raw (100 g) contains 87 kcal, 1.3 g protein, 19 g carbohydrate and 0.5 g fat.
How much protein is in parsnips, raw?
Parsnips, raw has 1.3 g of protein per 100 g.
What are the macros of parsnips, raw?
Per 100 g: 1.3 g protein, 19 g carbohydrate, 0.5 g fat. By energy that is 6% protein, 89% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2747659 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.