Calories in Yautia (tannier), raw
Yautia (tannier), raw has 98 kcal per 100 g, with 1.5 g protein, 24 g carbohydrate and 0.4 g fat. 1 cup, sliced (135 g) is 132 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 98 | 1.5 g | 24 g | 0.4 g | 1.5 g | 0.1 g | 21 mg |
| 1 cup, sliced · 135 g | 132 | 2 g | 32 g | 0.5 g | 2 g | 0.1 g | 28 mg |
| 1 root · 305 g | 299 | 4.6 g | 72 g | 1.2 g | 4.6 g | 0.3 g | 64 mg |
Where the calories come from
6% protein · 91% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 91%
- Fat 3%
1 cup, sliced on the day view
What logging 1 cup, sliced of yautia (tannier), raw looks like in Kaunto: 132 kcal is 7% of a 2,000 kcal day , and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yautia (tannier), raw | 98 | 1.5 g | 24 g | 0.4 g |
| Parsnips, raw | 87 | 1.3 g | 19 g | 0.5 g |
| Taro, raw | 112 | 1.5 g | 27 g | 0.2 g |
| Yam, raw | 118 | 1.5 g | 28 g | 0.2 g |
| Lemon grass (citronella), raw | 99 | 1.8 g | 25 g | 0.5 g |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 121 | 1.5 g | 27 g | 0.9 g |
Frequently asked questions
How many calories are in 1 cup, sliced of yautia (tannier), raw?
1 cup, sliced of yautia (tannier), raw (135 g) contains 132 kcal, 2 g protein, 32 g carbohydrate and 0.5 g fat.
How much protein is in yautia (tannier), raw?
Yautia (tannier), raw has 1.5 g of protein per 100 g, which is 2 g in 1 cup, sliced.
What are the macros of yautia (tannier), raw?
Per 100 g: 1.5 g protein, 24 g carbohydrate, 0.4 g fat. By energy that is 6% protein, 91% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169401 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.