Calories in Pasta mix, Italian four cheese lasagna, unprepared
Pasta mix, Italian four cheese lasagna, unprepared has 355 kcal per 100 g, with 13 g protein, 70 g carbohydrate and 2.7 g fat. 1 package (117 g) is 415 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 355 | 13 g | 70 g | 2.7 g | 2.6 g | 6.7 g | 0.7 g | 2,093 mg |
| 1 package · 117 g | 415 | 15 g | 82 g | 3.2 g | 3 g | 7.8 g | 0.8 g | 2,449 mg |
| 1 packet · 42 g | 149 | 5.3 g | 30 g | 1.1 g | 1.1 g | 2.8 g | 0.3 g | 879 mg |
Where the calories come from
14% protein · 79% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 79%
- Fat 7%
1 package on the day view
What logging 1 package of pasta mix, Italian four cheese lasagna, unprepared looks like in Kaunto: 415 kcal is 21% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mix, Italian four cheese lasagna, unprepared | 355 | 13 g | 70 g | 2.7 g |
| Corn dogs, frozen, prepared | 250 | 8.6 g | 27 g | 12 g |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 379 | 14 g | 70 g | 4.8 g |
| Turkey Pot Pie, frozen entree | 176 | 6.5 g | 18 g | 8.8 g |
| Beef Pot Pie, frozen entree, prepared | 220 | 7.3 g | 22 g | 11 g |
| Macaroni and cheese, frozen entree | 149 | 5.6 g | 17 g | 6.4 g |
Frequently asked questions
How many calories are in 1 package of pasta mix, Italian four cheese lasagna, unprepared?
1 package of pasta mix, Italian four cheese lasagna, unprepared (117 g) contains 415 kcal, 15 g protein, 82 g carbohydrate and 3.2 g fat.
How much protein is in pasta mix, Italian four cheese lasagna, unprepared?
Pasta mix, Italian four cheese lasagna, unprepared has 13 g of protein per 100 g, which is 15 g in 1 package.
What are the macros of pasta mix, Italian four cheese lasagna, unprepared?
Per 100 g: 13 g protein, 70 g carbohydrate, 2.7 g fat. By energy that is 14% protein, 79% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168958 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.