Calories in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 379 kcal per 100 g, with 14 g protein, 70 g carbohydrate and 4.8 g fat. 1 serving (70 g) is 265 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 379 | 14 g | 70 g | 4.8 g | 3.2 g | 9.6 g | 1.2 g | 680 mg |
| 1 serving · 70 g | 265 | 9.7 g | 49 g | 3.4 g | 2.2 g | 6.7 g | 0.8 g | 476 mg |
Where the calories come from
15% protein · 74% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 74%
- Fat 11%
1 serving on the day view
What logging 1 serving of macaroni and cheese dinner with dry sauce mix, boxed, uncooked looks like in Kaunto: 265 kcal is 13% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 379 | 14 g | 70 g | 4.8 g |
| Turkey Pot Pie, frozen entree | 176 | 6.5 g | 18 g | 8.8 g |
| Macaroni and cheese, frozen entree | 149 | 5.6 g | 17 g | 6.4 g |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 334 | 13 g | 47 g | 11 g |
| Pasta mix, Italian four cheese lasagna, unprepared | 355 | 13 g | 70 g | 2.7 g |
| Pasta mix, classic beef, unprepared | 354 | 12 g | 72 g | 1.8 g |
Frequently asked questions
How many calories are in 1 serving of macaroni and cheese dinner with dry sauce mix, boxed, uncooked?
1 serving of macaroni and cheese dinner with dry sauce mix, boxed, uncooked (70 g) contains 265 kcal, 9.7 g protein, 49 g carbohydrate and 3.4 g fat.
How much protein is in macaroni and cheese dinner with dry sauce mix, boxed, uncooked?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 14 g of protein per 100 g, which is 9.7 g in 1 serving.
What are the macros of macaroni and cheese dinner with dry sauce mix, boxed, uncooked?
Per 100 g: 14 g protein, 70 g carbohydrate, 4.8 g fat. By energy that is 15% protein, 74% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173340 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.