Calories in Macaroni and cheese, frozen entree
Macaroni and cheese, frozen entree has 149 kcal per 100 g, with 5.6 g protein, 17 g carbohydrate and 6.4 g fat. 1 cup (137 g) is 204 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 149 | 5.6 g | 17 g | 6.4 g | 1.1 g | 1.5 g | 2.6 g | 290 mg |
| 1 cup · 137 g | 204 | 7.7 g | 24 g | 8.8 g | 1.5 g | 2.1 g | 3.6 g | 397 mg |
| 1 container · 283 g | 422 | 16 g | 49 g | 18 g | 3.1 g | 4.2 g | 7.4 g | 821 mg |
Where the calories come from
15% protein · 46% carbohydrate · 39% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 46%
- Fat 39%
1 cup on the day view
What logging 1 cup of macaroni and cheese, frozen entree looks like in Kaunto: 204 kcal is 10% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese, frozen entree | 149 | 5.6 g | 17 g | 6.4 g |
| Turkey Pot Pie, frozen entree | 176 | 6.5 g | 18 g | 8.8 g |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 379 | 14 g | 70 g | 4.8 g |
| Pasta mix, Italian four cheese lasagna, unprepared | 355 | 13 g | 70 g | 2.7 g |
| Soup, vegetable broth, ready to serve | 5 | 0.2 g | 0.9 g | 0.1 g |
| Pasta mix, classic beef, unprepared | 354 | 12 g | 72 g | 1.8 g |
Frequently asked questions
How many calories are in 1 cup of macaroni and cheese, frozen entree?
1 cup of macaroni and cheese, frozen entree (137 g) contains 204 kcal, 7.7 g protein, 24 g carbohydrate and 8.8 g fat.
How much protein is in macaroni and cheese, frozen entree?
Macaroni and cheese, frozen entree has 5.6 g of protein per 100 g, which is 7.7 g in 1 cup.
What are the macros of macaroni and cheese, frozen entree?
Per 100 g: 5.6 g protein, 17 g carbohydrate, 6.4 g fat. By energy that is 15% protein, 46% carbohydrate and 39% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173342 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.