Calories in Onions, welsh, raw
Onions, welsh, raw has 34 kcal per 100 g, with 1.9 g protein, 6.5 g carbohydrate and 0.4 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 34 | 1.9 g | 6.5 g | 0.4 g | 2.4 g | 2.2 g | 0.1 g | 17 mg |
Where the calories come from
20% protein · 70% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 70%
- Fat 10%
100 g on the day view
What logging 100 g of onions, welsh, raw looks like in Kaunto: 34 kcal is 2% of a 2,000 kcal day , and 16 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onions, welsh, raw | 34 | 1.9 g | 6.5 g | 0.4 g |
| Tomatoes, red, ripe, cooked | 18 | 1 g | 4 g | 0.1 g |
| Drumstick pods, raw | 37 | 2.1 g | 8.5 g | 0.2 g |
| Tomatoes, sun-dried | 258 | 14 g | 56 g | 3 g |
| Peas and onions, frozen, unprepared | 70 | 4 g | 14 g | 0.3 g |
| Okra, raw | 33 | 1.9 g | 7.5 g | 0.2 g |
Frequently asked questions
How many calories are in 100 g of onions, welsh, raw?
100 g of onions, welsh, raw (100 g) contains 34 kcal, 1.9 g protein, 6.5 g carbohydrate and 0.4 g fat.
How much protein is in onions, welsh, raw?
Onions, welsh, raw has 1.9 g of protein per 100 g.
What are the macros of onions, welsh, raw?
Per 100 g: 1.9 g protein, 6.5 g carbohydrate, 0.4 g fat. By energy that is 20% protein, 70% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170007 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.