Calories in Sausage, turkey, fresh, raw

Sausage, turkey, fresh, raw has 155 kcal per 100 g, with 19 g protein, 0.5 g carbohydrate and 8.1 g fat. 1 serving (57 g) is 88 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	155	19 g	0.5 g	8.1 g	0 g	0 g	2 g	593 mg
1 serving · 57 g	88	11 g	0.3 g	4.6 g	0 g	0 g	1.1 g	338 mg

Where the calories come from

50% protein · 1% carbohydrate · 49% fat, by energy (4, 4 and 9 kcal per gram).

Protein 50%
Carbs 1%
Fat 49%

1 serving on the day view

What logging 1 serving of sausage, turkey, fresh, raw looks like in Kaunto: 88 kcal is 4% of a 2,000 kcal day , and 3 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 88 of 2,000 kcal

Macro loadout

Pro 7%

11 / 150g

Carb 0%

0.3 / 200g

Fat 8%

4.6 / 60g

1 serving of sausage, turkey, fresh, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Sausage, turkey, fresh, raw	155	19 g	0.5 g	8.1 g
Veal, ground, cooked, pan-fried	215	26 g	1.5 g	12 g
Game meat, bear, raw	161	20 g	0 g	8.3 g
Pork, loin, boneless, raw	168	21 g	0 g	9.5 g
Chicken spread	158	18 g	4.1 g	18 g
Beef, short loin (NY strip steak), raw	190	21 g	0.2 g	12 g

Frequently asked questions

How many calories are in 1 serving of sausage, turkey, fresh, raw?

1 serving of sausage, turkey, fresh, raw (57 g) contains 88 kcal, 11 g protein, 0.3 g carbohydrate and 4.6 g fat.

How much protein is in sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has 19 g of protein per 100 g, which is 11 g in 1 serving.

What are the macros of sausage, turkey, fresh, raw?

Per 100 g: 19 g protein, 0.5 g carbohydrate, 8.1 g fat. By energy that is 50% protein, 1% carbohydrate and 49% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 174617 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.