Calories in Squash, winter, spaghetti, raw

Squash, winter, spaghetti, raw has 31 kcal per 100 g, with 0.6 g protein, 6.9 g carbohydrate and 0.6 g fat. 1 cup, cubes (101 g) is 31 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	31	0.6 g	6.9 g	0.6 g	1.5 g	2.8 g	0.1 g	17 mg
1 cup, cubes · 101 g	31	0.6 g	7 g	0.6 g	1.5 g	2.8 g	0.1 g	17 mg

Where the calories come from

7% protein · 78% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).

Protein 7%
Carbs 78%
Fat 15%

1 cup, cubes on the day view

What logging 1 cup, cubes of squash, winter, spaghetti, raw looks like in Kaunto: 31 kcal is 2% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 31 of 2,000 kcal

Macro loadout

Pro 0%

0.6 / 150g

Carb 3%

7 / 200g

Fat 1%

0.6 / 60g

1 cup, cubes of squash, winter, spaghetti, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Squash, winter, spaghetti, raw	31	0.6 g	6.9 g	0.6 g
Mountain yam, hawaii, raw	67	1.3 g	16 g	0.1 g
Chicory roots, raw	72	1.4 g	18 g	0.2 g
Seaweed, agar, raw	26	0.5 g	6.8 g	0 g
Sweet potato, canned, mashed	101	2 g	23 g	0.2 g
Potatoes, mashed, ready-to-eat	106	2 g	13 g	5 g

Frequently asked questions

How many calories are in 1 cup, cubes of squash, winter, spaghetti, raw?

1 cup, cubes of squash, winter, spaghetti, raw (101 g) contains 31 kcal, 0.6 g protein, 7 g carbohydrate and 0.6 g fat.

How much protein is in squash, winter, spaghetti, raw?

Squash, winter, spaghetti, raw has 0.6 g of protein per 100 g, which is 0.6 g in 1 cup, cubes.

What are the macros of squash, winter, spaghetti, raw?

Per 100 g: 0.6 g protein, 6.9 g carbohydrate, 0.6 g fat. By energy that is 7% protein, 78% carbohydrate and 15% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169298 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.