Calories in Seaweed, agar, raw

Seaweed, agar, raw has 26 kcal per 100 g, with 0.5 g protein, 6.8 g carbohydrate and 0 g fat. 2 tbsp (10 g) is 3 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	26	0.5 g	6.8 g	0 g	0.5 g	0.3 g	0 g	9 mg
2 tbsp · 10 g	3	0.1 g	0.7 g	0 g	0.1 g	0 g	0 g	1 mg

Where the calories come from

7% protein · 93% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).

Protein 7%
Carbs 93%
Fat 0%

2 tbsp on the day view

What logging 2 tbsp of seaweed, agar, raw looks like in Kaunto: 3 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 3 of 2,000 kcal

Macro loadout

Pro 0%

0.1 / 150g

Carb 0%

0.7 / 200g

Fat 0%

0 / 60g

2 tbsp of seaweed, agar, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Seaweed, agar, raw	26	0.5 g	6.8 g	0 g
Squash, winter, spaghetti, raw	31	0.6 g	6.9 g	0.6 g
Mountain yam, hawaii, raw	67	1.3 g	16 g	0.1 g
Chicory roots, raw	72	1.4 g	18 g	0.2 g
Potatoes, mashed, ready-to-eat	106	2 g	13 g	5 g
Carrots, mature, raw	48	0.9 g	10 g	0.4 g

Frequently asked questions

How many calories are in 2 tbsp of seaweed, agar, raw?

2 tbsp of seaweed, agar, raw (10 g) contains 3 kcal, 0.1 g protein, 0.7 g carbohydrate and 0 g fat.

How much protein is in seaweed, agar, raw?

Seaweed, agar, raw has 0.5 g of protein per 100 g, which is 0.1 g in 2 tbsp.

What are the macros of seaweed, agar, raw?

Per 100 g: 0.5 g protein, 6.8 g carbohydrate, 0 g fat. By energy that is 7% protein, 93% carbohydrate and 0% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169280 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.