Calories in Rutabagas, raw
Rutabagas, raw has 37 kcal per 100 g, with 1.1 g protein, 8.6 g carbohydrate and 0.2 g fat. 1 cup, cubes (140 g) is 52 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 37 | 1.1 g | 8.6 g | 0.2 g | 2.3 g | 4.5 g | 0 g | 12 mg |
| 1 cup, cubes · 140 g | 52 | 1.5 g | 12 g | 0.3 g | 3.2 g | 6.3 g | 0 g | 17 mg |
| 1 large · 772 g | 286 | 8.5 g | 66 g | 1.5 g | 18 g | 35 g | 0 g | 93 mg |
| 1 medium · 386 g | 143 | 4.2 g | 33 g | 0.8 g | 8.9 g | 17 g | 0 g | 46 mg |
| 1 small · 192 g | 71 | 2.1 g | 17 g | 0.4 g | 4.4 g | 8.6 g | 0 g | 23 mg |
Where the calories come from
11% protein · 85% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 85%
- Fat 4%
1 cup, cubes on the day view
What logging 1 cup, cubes of rutabagas, raw looks like in Kaunto: 52 kcal is 3% of a 2,000 kcal day , and 20 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rutabagas, raw | 37 | 1.1 g | 8.6 g | 0.2 g |
| Tomatoes, grape, raw | 27 | 0.8 g | 5.5 g | 0.6 g |
| Potatoes, o'brien, home-prepared | 81 | 2.4 g | 16 g | 1.3 g |
| Celery, raw | 17 | 0.5 g | 3.3 g | 0.2 g |
| Squash, winter, all varieties, raw | 34 | 1 g | 8.6 g | 0.1 g |
| Turnips, raw | 34 | 1 g | 7.3 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup, cubes of rutabagas, raw?
1 cup, cubes of rutabagas, raw (140 g) contains 52 kcal, 1.5 g protein, 12 g carbohydrate and 0.3 g fat.
How much protein is in rutabagas, raw?
Rutabagas, raw has 1.1 g of protein per 100 g, which is 1.5 g in 1 cup, cubes.
What are the macros of rutabagas, raw?
Per 100 g: 1.1 g protein, 8.6 g carbohydrate, 0.2 g fat. By energy that is 11% protein, 85% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168454 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.