Calories in Winged beans, immature seeds, raw
Winged beans, immature seeds, raw has 49 kcal per 100 g, with 7 g protein, 4.3 g carbohydrate and 0.9 g fat. 1 cup slices (44 g) is 22 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 49 | 7 g | 4.3 g | 0.9 g | 0.2 g | 4 mg |
| 1 cup slices · 44 g | 22 | 3.1 g | 1.9 g | 0.4 g | 0.1 g | 2 mg |
| 1 pod · 16 g | 8 | 1.1 g | 0.7 g | 0.1 g | 0 g | 1 mg |
Where the calories come from
53% protein · 32% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 53%
- Carbs 32%
- Fat 15%
1 cup slices on the day view
What logging 1 cup slices of winged beans, immature seeds, raw looks like in Kaunto: 22 kcal is 1% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged beans, immature seeds, raw | 49 | 7 g | 4.3 g | 0.9 g |
| Chrysanthemum, garland, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Chrysanthemum leaves, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Cowpeas, leafy tips, raw | 29 | 4.1 g | 4.8 g | 0.3 g |
| Mushrooms, white, raw | 22 | 3.1 g | 3.3 g | 0.3 g |
| Broccoli raab, raw | 22 | 3.2 g | 2.9 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup slices of winged beans, immature seeds, raw?
1 cup slices of winged beans, immature seeds, raw (44 g) contains 22 kcal, 3.1 g protein, 1.9 g carbohydrate and 0.4 g fat.
How much protein is in winged beans, immature seeds, raw?
Winged beans, immature seeds, raw has 7 g of protein per 100 g, which is 3.1 g in 1 cup slices.
What are the macros of winged beans, immature seeds, raw?
Per 100 g: 7 g protein, 4.3 g carbohydrate, 0.9 g fat. By energy that is 53% protein, 32% carbohydrate and 15% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 170476 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.