Kaunto

Calories in Rice and vermicelli mix, beef flavor, prepared with 80% margarine

Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 129 kcal per 100 g, with 2.8 g protein, 22 g carbohydrate and 3.2 g fat. 1 cup (247 g) is 319 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 129 2.8 g 22 g 3.2 g 0.6 g 0.7 g 364 mg
1 cup · 247 g 319 6.9 g 54 g 7.9 g 1.5 g 1.7 g 899 mg

Where the calories come from

9% protein · 68% carbohydrate · 23% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 9%
  • Carbs 68%
  • Fat 23%

1 cup on the day view

What logging 1 cup of rice and vermicelli mix, beef flavor, prepared with 80% margarine looks like in Kaunto: 319 kcal is 16% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 319 of 2,000 kcal

Macro loadout

Pro 5%
6.9 / 150g
Carb 27%
54 / 200g
Fat 13%
7.9 / 60g
1 cup of rice and vermicelli mix, beef flavor, prepared with 80% margarine on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other prepared dishes

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 1292.8 g22 g3.2 g
Gravy, brown instant, dry 3808.5 g60 g12 g
Sauce, hot chile, sriracha 931.9 g19 g0.9 g
Rice mix, cheese flavor, dry mix, unprepared 3628.8 g74 g3.5 g
Rice mix, white and wild, flavored, unprepared 1423.5 g26 g2.6 g
Chicken pot pie, frozen entree, prepared 2045.1 g19 g12 g

Frequently asked questions

How many calories are in 1 cup of rice and vermicelli mix, beef flavor, prepared with 80% margarine?

1 cup of rice and vermicelli mix, beef flavor, prepared with 80% margarine (247 g) contains 319 kcal, 6.9 g protein, 54 g carbohydrate and 7.9 g fat.

How much protein is in rice and vermicelli mix, beef flavor, prepared with 80% margarine?

Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 2.8 g of protein per 100 g, which is 6.9 g in 1 cup.

What are the macros of rice and vermicelli mix, beef flavor, prepared with 80% margarine?

Per 100 g: 2.8 g protein, 22 g carbohydrate, 3.2 g fat. By energy that is 9% protein, 68% carbohydrate and 23% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168950 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.