Calories in Rice mix, cheese flavor, dry mix, unprepared
Rice mix, cheese flavor, dry mix, unprepared has 362 kcal per 100 g, with 8.8 g protein, 74 g carbohydrate and 3.5 g fat. 0.25 cup dry rice mix (57 g) is 206 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 362 | 8.8 g | 74 g | 3.5 g | 1.8 g | 5.3 g | 1.8 g | 1,193 mg |
| 0.25 cup dry rice mix · 57 g | 206 | 5 g | 42 g | 2 g | 1 g | 3 g | 1 g | 680 mg |
Where the calories come from
10% protein · 81% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 81%
- Fat 9%
0.25 cup dry rice mix on the day view
What logging 0.25 cup dry rice mix of rice mix, cheese flavor, dry mix, unprepared looks like in Kaunto: 206 kcal is 10% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice mix, cheese flavor, dry mix, unprepared | 362 | 8.8 g | 74 g | 3.5 g |
| Chicken pot pie, frozen entree, prepared | 204 | 5.1 g | 19 g | 12 g |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 190 | 4.9 g | 24 g | 8.3 g |
| Gravy, mushroom, canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, brown instant, dry | 380 | 8.5 g | 60 g | 12 g |
| Gravy, instant beef, dry | 369 | 9.8 g | 61 g | 9.5 g |
Frequently asked questions
How many calories are in 0.25 cup dry rice mix of rice mix, cheese flavor, dry mix, unprepared?
0.25 cup dry rice mix of rice mix, cheese flavor, dry mix, unprepared (57 g) contains 206 kcal, 5 g protein, 42 g carbohydrate and 2 g fat.
How much protein is in rice mix, cheese flavor, dry mix, unprepared?
Rice mix, cheese flavor, dry mix, unprepared has 8.8 g of protein per 100 g, which is 5 g in 0.25 cup dry rice mix.
What are the macros of rice mix, cheese flavor, dry mix, unprepared?
Per 100 g: 8.8 g protein, 74 g carbohydrate, 3.5 g fat. By energy that is 10% protein, 81% carbohydrate and 9% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169778 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.