Calories in Rice mix, white and wild, flavored, unprepared
Rice mix, white and wild, flavored, unprepared has 142 kcal per 100 g, with 3.5 g protein, 26 g carbohydrate and 2.6 g fat. 1 cup (191 g) is 271 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 142 | 3.5 g | 26 g | 2.6 g | 0.8 g | 0.4 g | 1.1 g | 443 mg |
| 1 cup · 191 g | 271 | 6.7 g | 50 g | 5 g | 1.5 g | 0.8 g | 2.1 g | 846 mg |
Where the calories come from
10% protein · 74% carbohydrate · 16% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 74%
- Fat 16%
1 cup on the day view
What logging 1 cup of rice mix, white and wild, flavored, unprepared looks like in Kaunto: 271 kcal is 14% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice mix, white and wild, flavored, unprepared | 142 | 3.5 g | 26 g | 2.6 g |
| Chicken pot pie, frozen entree, prepared | 204 | 5.1 g | 19 g | 12 g |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 190 | 4.9 g | 24 g | 8.3 g |
| Gravy, mushroom, canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, instant beef, dry | 369 | 9.8 g | 61 g | 9.5 g |
| Gravy, brown instant, dry | 380 | 8.5 g | 60 g | 12 g |
Frequently asked questions
How many calories are in 1 cup of rice mix, white and wild, flavored, unprepared?
1 cup of rice mix, white and wild, flavored, unprepared (191 g) contains 271 kcal, 6.7 g protein, 50 g carbohydrate and 5 g fat.
How much protein is in rice mix, white and wild, flavored, unprepared?
Rice mix, white and wild, flavored, unprepared has 3.5 g of protein per 100 g, which is 6.7 g in 1 cup.
What are the macros of rice mix, white and wild, flavored, unprepared?
Per 100 g: 3.5 g protein, 26 g carbohydrate, 2.6 g fat. By energy that is 10% protein, 74% carbohydrate and 16% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168964 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.