Calories in Sauce, steak, tomato based
Sauce, steak, tomato based has 95 kcal per 100 g, with 1.3 g protein, 22 g carbohydrate and 0.2 g fat. 2 Tbsp (34 g) is 32 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 95 | 1.3 g | 22 g | 0.2 g | 1.5 g | 9.8 g | 0 g | 1,647 mg |
| 2 Tbsp · 34 g | 32 | 0.4 g | 7.5 g | 0.1 g | 0.5 g | 3.3 g | 0 g | 560 mg |
Where the calories come from
5% protein · 93% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 93%
- Fat 2%
2 Tbsp on the day view
What logging 2 Tbsp of sauce, steak, tomato based looks like in Kaunto: 32 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, steak, tomato based | 95 | 1.3 g | 22 g | 0.2 g |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 148 | 2.9 g | 26 g | 3.7 g |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 136 | 2.7 g | 24 g | 3.5 g |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 129 | 2.8 g | 22 g | 3.2 g |
| Gravy, brown instant, dry | 380 | 8.5 g | 60 g | 12 g |
| Rice mix, cheese flavor, dry mix, unprepared | 362 | 8.8 g | 74 g | 3.5 g |
Frequently asked questions
How many calories are in 2 Tbsp of sauce, steak, tomato based?
2 Tbsp of sauce, steak, tomato based (34 g) contains 32 kcal, 0.4 g protein, 7.5 g carbohydrate and 0.1 g fat.
How much protein is in sauce, steak, tomato based?
Sauce, steak, tomato based has 1.3 g of protein per 100 g, which is 0.4 g in 2 Tbsp.
What are the macros of sauce, steak, tomato based?
Per 100 g: 1.3 g protein, 22 g carbohydrate, 0.2 g fat. By energy that is 5% protein, 93% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171825 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.