Calories in Chicken tenders, breaded, frozen, prepared
Chicken tenders, breaded, frozen, prepared has 240 kcal per 100 g, with 15 g protein, 15 g carbohydrate and 14 g fat. 1 piece (21 g) is 50 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 240 | 15 g | 15 g | 14 g | 1.7 g | 0.6 g | 2.4 g | 527 mg |
| 1 piece · 21 g | 50 | 3.1 g | 3.1 g | 2.9 g | 0.4 g | 0.1 g | 0.5 g | 111 mg |
Where the calories come from
24% protein · 25% carbohydrate · 51% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 24%
- Carbs 25%
- Fat 51%
1 piece on the day view
What logging 1 piece of chicken tenders, breaded, frozen, prepared looks like in Kaunto: 50 kcal is 3% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tenders, breaded, frozen, prepared | 240 | 15 g | 15 g | 14 g |
| Soup, chicken broth or bouillon, dry | 267 | 17 g | 18 g | 14 g |
| Spaghetti with meat sauce, frozen entree | 90 | 5.1 g | 15 g | 1 g |
| Soup, wonton, Chinese restaurant | 32 | 2.1 g | 5.3 g | 0.3 g |
| Soup, beef barley, ready to serve | 52 | 2.8 g | 7.9 g | 1 g |
| Egg rolls, chicken, refrigerated, heated | 197 | 10 g | 29 g | 4.5 g |
Frequently asked questions
How many calories are in 1 piece of chicken tenders, breaded, frozen, prepared?
1 piece of chicken tenders, breaded, frozen, prepared (21 g) contains 50 kcal, 3.1 g protein, 3.1 g carbohydrate and 2.9 g fat.
How much protein is in chicken tenders, breaded, frozen, prepared?
Chicken tenders, breaded, frozen, prepared has 15 g of protein per 100 g, which is 3.1 g in 1 piece.
What are the macros of chicken tenders, breaded, frozen, prepared?
Per 100 g: 15 g protein, 15 g carbohydrate, 14 g fat. By energy that is 24% protein, 25% carbohydrate and 51% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173346 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.