Calories in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 28 kcal per 100 g, with 2.5 g protein, 4.1 g carbohydrate and 0 g fat. 1 cup (243 g) is 68 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 28 | 2.5 g | 4.1 g | 0 g | 0.2 g | 3.7 g | 0 g | 57 mg |
| 1 cup · 243 g | 68 | 6.1 g | 10 g | 0 g | 0.5 g | 9 g | 0 g | 139 mg |
Where the calories come from
38% protein · 62% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 38%
- Carbs 62%
- Fat 0%
1 cup on the day view
What logging 1 cup of soymilk (all flavors), nonfat, with added calcium, vitamins A and D looks like in Kaunto: 68 kcal is 3% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 | 2.5 g | 4.1 g | 0 g |
| Tofu, hard, prepared with nigari | 145 | 13 g | 4.4 g | 10 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 90 | 8.2 g | 14 g | 0.3 g |
| Soy flour, full-fat, raw | 434 | 38 g | 32 g | 21 g |
| Soy milk, unsweetened, plain, shelf stable | 39 | 3.6 g | 1.3 g | 2.1 g |
| Frankfurter, meatless | 233 | 20 g | 7.7 g | 14 g |
Frequently asked questions
How many calories are in 1 cup of soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
1 cup of soymilk (all flavors), nonfat, with added calcium, vitamins A and D (243 g) contains 68 kcal, 6.1 g protein, 10 g carbohydrate and 0 g fat.
How much protein is in soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 2.5 g of protein per 100 g, which is 6.1 g in 1 cup.
What are the macros of soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Per 100 g: 2.5 g protein, 4.1 g carbohydrate, 0 g fat. By energy that is 38% protein, 62% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 175216 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.