Calories in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78 kcal per 100 g, with 9 g protein, 2.9 g carbohydrate and 4.2 g fat. 0.5 cup (126 g) is 98 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 78 | 9 g | 2.9 g | 4.2 g | 0.9 g | 0.6 g | 0.8 g | 12 mg |
| 0.5 cup · 126 g | 98 | 11 g | 3.7 g | 5.3 g | 1.1 g | 0.8 g | 1 g | 15 mg |
| 0.25 block · 81 g | 63 | 7.3 g | 2.3 g | 3.4 g | 0.7 g | 0.5 g | 0.6 g | 10 mg |
| 0.2 block · 91 g | 71 | 8.2 g | 2.6 g | 3.8 g | 0.8 g | 0.5 g | 0.7 g | 11 mg |
Where the calories come from
42% protein · 14% carbohydrate · 44% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 42%
- Carbs 14%
- Fat 44%
0.5 cup on the day view
What logging 0.5 cup of tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) looks like in Kaunto: 98 kcal is 5% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 78 | 9 g | 2.9 g | 4.2 g |
| Soy sauce made from hydrolyzed vegetable protein | 60 | 7 g | 7.8 g | 0.5 g |
| Soybeans, mature cooked, boiled, without salt | 172 | 18 g | 8.4 g | 9 g |
| Tempeh | 192 | 20 g | 7.6 g | 11 g |
| Chicken, meatless | 224 | 24 g | 3.6 g | 13 g |
| Tempeh, cooked | 195 | 20 g | 7.6 g | 11 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 0.5 cup of tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
0.5 cup of tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (126 g) contains 98 kcal, 11 g protein, 3.7 g carbohydrate and 5.3 g fat.
How much protein is in tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 9 g of protein per 100 g, which is 11 g in 0.5 cup.
What are the macros of tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Per 100 g: 9 g protein, 2.9 g carbohydrate, 4.2 g fat. By energy that is 42% protein, 14% carbohydrate and 44% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172448 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.