Kaunto

Calories in Tomatoes, red, ripe, cooked

Tomatoes, red, ripe, cooked has 18 kcal per 100 g, with 1 g protein, 4 g carbohydrate and 0.1 g fat. 1 cup (240 g) is 43 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 18 1 g 4 g 0.1 g 0.7 g 2.5 g 0 g 11 mg
1 cup · 240 g 43 2.4 g 9.6 g 0.2 g 1.7 g 6 g 0 g 26 mg
2 medium · 246 g 44 2.5 g 9.8 g 0.2 g 1.7 g 6.2 g 0 g 27 mg

Where the calories come from

19% protein · 77% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 19%
  • Carbs 77%
  • Fat 4%

1 cup on the day view

What logging 1 cup of tomatoes, red, ripe, cooked looks like in Kaunto: 43 kcal is 2% of a 2,000 kcal day , and 13 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 43 of 2,000 kcal

Macro loadout

Pro 2%
2.4 / 150g
Carb 5%
9.6 / 200g
Fat 0%
0.2 / 60g
1 cup of tomatoes, red, ripe, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Tomatoes, red, ripe, cooked 181 g4 g0.1 g
Onions, welsh, raw 341.9 g6.5 g0.4 g
Onions, spring or scallions (includes tops and bulb), raw 321.8 g7.3 g0.2 g
Drumstick pods, raw 372.1 g8.5 g0.2 g
Peas and onions, frozen, unprepared 704 g14 g0.3 g
Arrowhead, raw 995.3 g20 g0.3 g

Frequently asked questions

How many calories are in 1 cup of tomatoes, red, ripe, cooked?

1 cup of tomatoes, red, ripe, cooked (240 g) contains 43 kcal, 2.4 g protein, 9.6 g carbohydrate and 0.2 g fat.

How much protein is in tomatoes, red, ripe, cooked?

Tomatoes, red, ripe, cooked has 1 g of protein per 100 g, which is 2.4 g in 1 cup.

What are the macros of tomatoes, red, ripe, cooked?

Per 100 g: 1 g protein, 4 g carbohydrate, 0.1 g fat. By energy that is 19% protein, 77% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170050 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.