Calories in Hyacinth-beans, immature seeds, raw

Hyacinth-beans, immature seeds, raw has 46 kcal per 100 g, with 2.1 g protein, 9.2 g carbohydrate and 0.2 g fat. 1 cup (80 g) is 37 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	46	2.1 g	9.2 g	0.2 g	3.3 g	4.1 g	0.1 g	2 mg
1 cup · 80 g	37	1.7 g	7.4 g	0.2 g	2.6 g	3.3 g	0.1 g	2 mg

Where the calories come from

18% protein · 78% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

Protein 18%
Carbs 78%
Fat 4%

1 cup on the day view

What logging 1 cup of hyacinth-beans, immature seeds, raw looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day , and 18 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 37 of 2,000 kcal

Macro loadout

Pro 1%

1.7 / 150g

Carb 4%

7.4 / 200g

Fat 0%

0.2 / 60g

1 cup of hyacinth-beans, immature seeds, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Hyacinth-beans, immature seeds, raw	46	2.1 g	9.2 g	0.2 g
Fireweed, leaves, raw	103	4.7 g	19 g	2.8 g
Spinach souffle	172	7.9 g	5.9 g	13 g
Broccoli, chinese, raw	26	1.2 g	4.7 g	0.8 g
Garlic, raw	143	6.6 g	28 g	0.4 g
Potatoes, raw, skin	58	2.6 g	12 g	0.1 g

Frequently asked questions

How many calories are in 1 cup of hyacinth-beans, immature seeds, raw?

1 cup of hyacinth-beans, immature seeds, raw (80 g) contains 37 kcal, 1.7 g protein, 7.4 g carbohydrate and 0.2 g fat.

How much protein is in hyacinth-beans, immature seeds, raw?

Hyacinth-beans, immature seeds, raw has 2.1 g of protein per 100 g, which is 1.7 g in 1 cup.

What are the macros of hyacinth-beans, immature seeds, raw?

Per 100 g: 2.1 g protein, 9.2 g carbohydrate, 0.2 g fat. By energy that is 18% protein, 78% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169234 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.