Kaunto

Calories in Fireweed, leaves, raw

Fireweed, leaves, raw has 103 kcal per 100 g, with 4.7 g protein, 19 g carbohydrate and 2.8 g fat. 1 cup, chopped (23 g) is 24 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sodium
100 g 103 4.7 g 19 g 2.8 g 11 g 34 mg
1 cup, chopped · 23 g 24 1.1 g 4.4 g 0.6 g 2.4 g 8 mg
1 plant · 22 g 23 1 g 4.2 g 0.6 g 2.3 g 7 mg

Where the calories come from

16% protein · 63% carbohydrate · 21% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 16%
  • Carbs 63%
  • Fat 21%

1 cup, chopped on the day view

What logging 1 cup, chopped of fireweed, leaves, raw looks like in Kaunto: 24 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 24 of 2,000 kcal

Macro loadout

Pro 1%
1.1 / 150g
Carb 2%
4.4 / 200g
Fat 1%
0.6 / 60g
1 cup, chopped of fireweed, leaves, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Fireweed, leaves, raw 1034.7 g19 g2.8 g
Hyacinth-beans, immature seeds, raw 462.1 g9.2 g0.2 g
Spinach souffle 1727.9 g5.9 g13 g
Broccoli, chinese, raw 261.2 g4.7 g0.8 g
Garlic, raw 1436.6 g28 g0.4 g
Potatoes, raw, skin 582.6 g12 g0.1 g

Frequently asked questions

How many calories are in 1 cup, chopped of fireweed, leaves, raw?

1 cup, chopped of fireweed, leaves, raw (23 g) contains 24 kcal, 1.1 g protein, 4.4 g carbohydrate and 0.6 g fat.

How much protein is in fireweed, leaves, raw?

Fireweed, leaves, raw has 4.7 g of protein per 100 g, which is 1.1 g in 1 cup, chopped.

What are the macros of fireweed, leaves, raw?

Per 100 g: 4.7 g protein, 19 g carbohydrate, 2.8 g fat. By energy that is 16% protein, 63% carbohydrate and 21% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169399 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.