Calories in Spinach souffle
Spinach souffle has 172 kcal per 100 g, with 7.9 g protein, 5.9 g carbohydrate and 13 g fat. 1 cup (136 g) is 234 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 172 | 7.9 g | 5.9 g | 13 g | 0.7 g | 1.9 g | 6.1 g | 566 mg |
| 1 cup · 136 g | 234 | 11 g | 8 g | 18 g | 1 g | 2.6 g | 8.3 g | 770 mg |
| 1 recipe yield · 813 g | 1,398 | 64 g | 48 g | 106 g | 5.7 g | 15 g | 50 g | 4,602 mg |
Where the calories come from
18% protein · 14% carbohydrate · 68% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 14%
- Fat 68%
1 cup on the day view
What logging 1 cup of spinach souffle looks like in Kaunto: 234 kcal is 12% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach souffle | 172 | 7.9 g | 5.9 g | 13 g |
| Broccoli, chinese, raw | 26 | 1.2 g | 4.7 g | 0.8 g |
| Garlic, raw | 143 | 6.6 g | 28 g | 0.4 g |
| Hyacinth-beans, immature seeds, raw | 46 | 2.1 g | 9.2 g | 0.2 g |
| Fireweed, leaves, raw | 103 | 4.7 g | 19 g | 2.8 g |
| Mushrooms, Chanterelle, raw | 32 | 1.5 g | 6.9 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup of spinach souffle?
1 cup of spinach souffle (136 g) contains 234 kcal, 11 g protein, 8 g carbohydrate and 18 g fat.
How much protein is in spinach souffle?
Spinach souffle has 7.9 g of protein per 100 g, which is 11 g in 1 cup.
What are the macros of spinach souffle?
Per 100 g: 7.9 g protein, 5.9 g carbohydrate, 13 g fat. By energy that is 18% protein, 14% carbohydrate and 68% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 170494 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.