Calories in Yogurt, vanilla, non-fat
Yogurt, vanilla, non-fat has 78 kcal per 100 g, with 2.9 g protein, 17 g carbohydrate and 0 g fat. 1 cup (245 g) is 191 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 78 | 2.9 g | 17 g | 0 g | 0 g | 5.9 g | 0 g | 47 mg |
| 1 cup · 245 g | 191 | 7.1 g | 42 g | 0 g | 0 g | 14 g | 0 g | 115 mg |
| 1 container · 227 g | 177 | 6.6 g | 39 g | 0 g | 0 g | 13 g | 0 g | 107 mg |
| 0.5 container · 113 g | 88 | 3.3 g | 19 g | 0 g | 0 g | 6.7 g | 0 g | 53 mg |
Where the calories come from
15% protein · 85% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 85%
- Fat 0%
1 cup on the day view
What logging 1 cup of yogurt, vanilla, non-fat looks like in Kaunto: 191 kcal is 10% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
| Whey, sweet, dried | 353 | 13 g | 75 g | 1.1 g |
| Milk, indian buffalo, fluid | 97 | 3.8 g | 5.2 g | 6.9 g |
| Milk shakes, thick vanilla | 112 | 3.9 g | 18 g | 3 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Whey, acid, dried | 339 | 12 g | 73 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup of yogurt, vanilla, non-fat?
1 cup of yogurt, vanilla, non-fat (245 g) contains 191 kcal, 7.1 g protein, 42 g carbohydrate and 0 g fat.
How much protein is in yogurt, vanilla, non-fat?
Yogurt, vanilla, non-fat has 2.9 g of protein per 100 g, which is 7.1 g in 1 cup.
What are the macros of yogurt, vanilla, non-fat?
Per 100 g: 2.9 g protein, 17 g carbohydrate, 0 g fat. By energy that is 15% protein, 85% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170906 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.