Calories in Amaranth leaves, raw
Amaranth leaves, raw has 23 kcal per 100 g, with 2.5 g protein, 4 g carbohydrate and 0.3 g fat. 1 cup (28 g) is 6 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 23 | 2.5 g | 4 g | 0.3 g | 0.1 g | 20 mg |
| 1 cup · 28 g | 6 | 0.7 g | 1.1 g | 0.1 g | 0 g | 6 mg |
| 1 leaf · 14 g | 3 | 0.4 g | 0.6 g | 0 g | 0 g | 3 mg |
Where the calories come from
35% protein · 56% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 35%
- Carbs 56%
- Fat 9%
1 cup on the day view
What logging 1 cup of amaranth leaves, raw looks like in Kaunto: 6 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranth leaves, raw | 23 | 2.5 g | 4 g | 0.3 g |
| Asparagus, cooked, boiled, drained | 22 | 2.4 g | 4.1 g | 0.2 g |
| Broccoli, frozen, chopped, unprepared | 26 | 2.8 g | 4.8 g | 0.3 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 13 | 1.4 g | 2.2 g | 0.2 g |
| Mustard greens, raw | 27 | 2.9 g | 4.7 g | 0.4 g |
| Chives, raw | 30 | 3.3 g | 4.4 g | 0.7 g |
Frequently asked questions
How many calories are in 1 cup of amaranth leaves, raw?
1 cup of amaranth leaves, raw (28 g) contains 6 kcal, 0.7 g protein, 1.1 g carbohydrate and 0.1 g fat.
How much protein is in amaranth leaves, raw?
Amaranth leaves, raw has 2.5 g of protein per 100 g, which is 0.7 g in 1 cup.
What are the macros of amaranth leaves, raw?
Per 100 g: 2.5 g protein, 4 g carbohydrate, 0.3 g fat. By energy that is 35% protein, 56% carbohydrate and 9% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168385 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.