Calories in Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained has 22 kcal per 100 g, with 2.4 g protein, 4.1 g carbohydrate and 0.2 g fat. 0.5 cup (90 g) is 20 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 22 | 2.4 g | 4.1 g | 0.2 g | 2 g | 1.3 g | 0 g | 14 mg |
| 0.5 cup · 90 g | 20 | 2.2 g | 3.7 g | 0.2 g | 1.8 g | 1.2 g | 0 g | 13 mg |
| 4 spears · 60 g | 13 | 1.4 g | 2.5 g | 0.1 g | 1.2 g | 0.8 g | 0 g | 8 mg |
Where the calories come from
35% protein · 59% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 35%
- Carbs 59%
- Fat 6%
0.5 cup on the day view
What logging 0.5 cup of asparagus, cooked, boiled, drained looks like in Kaunto: 20 kcal is 1% of a 2,000 kcal day , and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus, cooked, boiled, drained | 22 | 2.4 g | 4.1 g | 0.2 g |
| Amaranth leaves, raw | 23 | 2.5 g | 4 g | 0.3 g |
| Chives, raw | 30 | 3.3 g | 4.4 g | 0.7 g |
| Broccoli, frozen, chopped, unprepared | 26 | 2.8 g | 4.8 g | 0.3 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 13 | 1.4 g | 2.2 g | 0.2 g |
| Spinach, canned, regular pack, solids and liquids | 19 | 2.1 g | 2.9 g | 0.4 g |
Frequently asked questions
How many calories are in 0.5 cup of asparagus, cooked, boiled, drained?
0.5 cup of asparagus, cooked, boiled, drained (90 g) contains 20 kcal, 2.2 g protein, 3.7 g carbohydrate and 0.2 g fat.
How much protein is in asparagus, cooked, boiled, drained?
Asparagus, cooked, boiled, drained has 2.4 g of protein per 100 g, which is 2.2 g in 0.5 cup.
What are the macros of asparagus, cooked, boiled, drained?
Per 100 g: 2.4 g protein, 4.1 g carbohydrate, 0.2 g fat. By energy that is 35% protein, 59% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168390 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.