Calories in Arrowroot, raw
Arrowroot, raw has 65 kcal per 100 g, with 4.2 g protein, 13 g carbohydrate and 0.2 g fat. 1 cup, sliced (120 g) is 78 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 65 | 4.2 g | 13 g | 0.2 g | 1.3 g | 0 g | 26 mg |
| 1 cup, sliced · 120 g | 78 | 5 g | 16 g | 0.2 g | 1.6 g | 0 g | 31 mg |
| 1 root · 33 g | 21 | 1.4 g | 4.4 g | 0.1 g | 0.4 g | 0 g | 9 mg |
Where the calories come from
23% protein · 75% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 23%
- Carbs 75%
- Fat 2%
1 cup, sliced on the day view
What logging 1 cup, sliced of arrowroot, raw looks like in Kaunto: 78 kcal is 4% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowroot, raw | 65 | 4.2 g | 13 g | 0.2 g |
| Peas and onions, canned, solids and liquids | 51 | 3.3 g | 8.6 g | 0.4 g |
| Mushrooms, shiitake, raw | 34 | 2.2 g | 6.8 g | 0.5 g |
| Lettuce, iceberg (includes crisphead types), raw | 14 | 0.9 g | 3 g | 0.1 g |
| Peas and carrots, frozen, unprepared | 53 | 3.4 g | 11 g | 0.5 g |
| Collards, raw | 47 | 3 g | 7 g | 0.8 g |
Frequently asked questions
How many calories are in 1 cup, sliced of arrowroot, raw?
1 cup, sliced of arrowroot, raw (120 g) contains 78 kcal, 5 g protein, 16 g carbohydrate and 0.2 g fat.
How much protein is in arrowroot, raw?
Arrowroot, raw has 4.2 g of protein per 100 g, which is 5 g in 1 cup, sliced.
What are the macros of arrowroot, raw?
Per 100 g: 4.2 g protein, 13 g carbohydrate, 0.2 g fat. By energy that is 23% protein, 75% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168490 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.