Calories in Mushrooms, shiitake, raw
Mushrooms, shiitake, raw has 34 kcal per 100 g, with 2.2 g protein, 6.8 g carbohydrate and 0.5 g fat. 1 piece whole (19 g) is 6 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 34 | 2.2 g | 6.8 g | 0.5 g | 2.5 g | 2.4 g | 9 mg |
| 1 piece whole · 19 g | 6 | 0.4 g | 1.3 g | 0.1 g | 0.5 g | 0.5 g | 2 mg |
Where the calories come from
22% protein · 67% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 67%
- Fat 11%
1 piece whole on the day view
What logging 1 piece whole of mushrooms, shiitake, raw looks like in Kaunto: 6 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, shiitake, raw | 34 | 2.2 g | 6.8 g | 0.5 g |
| Peas and onions, canned, solids and liquids | 51 | 3.3 g | 8.6 g | 0.4 g |
| Arrowroot, raw | 65 | 4.2 g | 13 g | 0.2 g |
| Lettuce, iceberg (includes crisphead types), raw | 14 | 0.9 g | 3 g | 0.1 g |
| Peas and carrots, frozen, unprepared | 53 | 3.4 g | 11 g | 0.5 g |
| Collards, raw | 47 | 3 g | 7 g | 0.8 g |
Frequently asked questions
How many calories are in 1 piece whole of mushrooms, shiitake, raw?
1 piece whole of mushrooms, shiitake, raw (19 g) contains 6 kcal, 0.4 g protein, 1.3 g carbohydrate and 0.1 g fat.
How much protein is in mushrooms, shiitake, raw?
Mushrooms, shiitake, raw has 2.2 g of protein per 100 g, which is 0.4 g in 1 piece whole.
What are the macros of mushrooms, shiitake, raw?
Per 100 g: 2.2 g protein, 6.8 g carbohydrate, 0.5 g fat. By energy that is 22% protein, 67% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169242 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.