Calories in Peas and carrots, frozen, unprepared
Peas and carrots, frozen, unprepared has 53 kcal per 100 g, with 3.4 g protein, 11 g carbohydrate and 0.5 g fat. 0.5 cup (70 g) is 37 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 53 | 3.4 g | 11 g | 0.5 g | 3.4 g | 0.1 g | 79 mg |
| 0.5 cup · 70 g | 37 | 2.4 g | 7.8 g | 0.4 g | 2.4 g | 0.1 g | 55 mg |
| 1 package · 284 g | 151 | 9.7 g | 32 g | 1.4 g | 9.7 g | 0.3 g | 224 mg |
Where the calories come from
22% protein · 71% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 71%
- Fat 7%
0.5 cup on the day view
What logging 0.5 cup of peas and carrots, frozen, unprepared looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day , and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and carrots, frozen, unprepared | 53 | 3.4 g | 11 g | 0.5 g |
| Lettuce, iceberg (includes crisphead types), raw | 14 | 0.9 g | 3 g | 0.1 g |
| Collards, raw | 47 | 3 g | 7 g | 0.8 g |
| Arrowroot, raw | 65 | 4.2 g | 13 g | 0.2 g |
| Taro, tahitian, raw | 44 | 2.8 g | 6.9 g | 1 g |
| Peas and onions, canned, solids and liquids | 51 | 3.3 g | 8.6 g | 0.4 g |
Frequently asked questions
How many calories are in 0.5 cup of peas and carrots, frozen, unprepared?
0.5 cup of peas and carrots, frozen, unprepared (70 g) contains 37 kcal, 2.4 g protein, 7.8 g carbohydrate and 0.4 g fat.
How much protein is in peas and carrots, frozen, unprepared?
Peas and carrots, frozen, unprepared has 3.4 g of protein per 100 g, which is 2.4 g in 0.5 cup.
What are the macros of peas and carrots, frozen, unprepared?
Per 100 g: 3.4 g protein, 11 g carbohydrate, 0.5 g fat. By energy that is 22% protein, 71% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170425 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.