Kaunto

Calories in Lettuce, iceberg (includes crisphead types), raw

Lettuce, iceberg (includes crisphead types), raw has 14 kcal per 100 g, with 0.9 g protein, 3 g carbohydrate and 0.1 g fat. 1 cup shredded (72 g) is 10 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 14 0.9 g 3 g 0.1 g 1.2 g 2 g 0 g 10 mg
1 cup shredded · 72 g 10 0.6 g 2.2 g 0.1 g 0.9 g 1.4 g 0 g 7 mg
1 cup, chopped · 57 g 8 0.5 g 1.7 g 0.1 g 0.7 g 1.1 g 0 g 6 mg
1 head, large · 755 g 106 6.8 g 23 g 0.8 g 9.1 g 15 g 0 g 76 mg
1 head, medium · 539 g 75 4.9 g 16 g 0.5 g 6.5 g 11 g 0 g 54 mg
1 head, small · 324 g 45 2.9 g 9.7 g 0.3 g 3.9 g 6.5 g 0 g 32 mg
1 leaf, large · 15 g 2 0.1 g 0.5 g 0 g 0.2 g 0.3 g 0 g 2 mg

Where the calories come from

22% protein · 73% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 22%
  • Carbs 73%
  • Fat 5%

1 cup shredded on the day view

What logging 1 cup shredded of lettuce, iceberg (includes crisphead types), raw looks like in Kaunto: 10 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 10 of 2,000 kcal

Macro loadout

Pro 0%
0.6 / 150g
Carb 1%
2.2 / 200g
Fat 0%
0.1 / 60g
1 cup shredded of lettuce, iceberg (includes crisphead types), raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Lettuce, iceberg (includes crisphead types), raw 140.9 g3 g0.1 g
Peas and carrots, frozen, unprepared 533.4 g11 g0.5 g
Collards, raw 473 g7 g0.8 g
Arrowroot, raw 654.2 g13 g0.2 g
Peas and onions, canned, solids and liquids 513.3 g8.6 g0.4 g
Mushrooms, shiitake, raw 342.2 g6.8 g0.5 g

Frequently asked questions

How many calories are in 1 cup shredded of lettuce, iceberg (includes crisphead types), raw?

1 cup shredded of lettuce, iceberg (includes crisphead types), raw (72 g) contains 10 kcal, 0.6 g protein, 2.2 g carbohydrate and 0.1 g fat.

How much protein is in lettuce, iceberg (includes crisphead types), raw?

Lettuce, iceberg (includes crisphead types), raw has 0.9 g of protein per 100 g, which is 0.6 g in 1 cup shredded.

What are the macros of lettuce, iceberg (includes crisphead types), raw?

Per 100 g: 0.9 g protein, 3 g carbohydrate, 0.1 g fat. By energy that is 22% protein, 73% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169248 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.