Calories in Peas and onions, canned, solids and liquids
Peas and onions, canned, solids and liquids has 51 kcal per 100 g, with 3.3 g protein, 8.6 g carbohydrate and 0.4 g fat. 1 cup (120 g) is 61 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 51 | 3.3 g | 8.6 g | 0.4 g | 2.3 g | 0.1 g | 442 mg |
| 1 cup · 120 g | 61 | 4 g | 10 g | 0.5 g | 2.8 g | 0.1 g | 530 mg |
Where the calories come from
26% protein · 67% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 67%
- Fat 7%
1 cup on the day view
What logging 1 cup of peas and onions, canned, solids and liquids looks like in Kaunto: 61 kcal is 3% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and onions, canned, solids and liquids | 51 | 3.3 g | 8.6 g | 0.4 g |
| Mushrooms, shiitake, raw | 34 | 2.2 g | 6.8 g | 0.5 g |
| Arrowroot, raw | 65 | 4.2 g | 13 g | 0.2 g |
| Lettuce, iceberg (includes crisphead types), raw | 14 | 0.9 g | 3 g | 0.1 g |
| Peas and carrots, frozen, unprepared | 53 | 3.4 g | 11 g | 0.5 g |
| Collards, raw | 47 | 3 g | 7 g | 0.8 g |
Frequently asked questions
How many calories are in 1 cup of peas and onions, canned, solids and liquids?
1 cup of peas and onions, canned, solids and liquids (120 g) contains 61 kcal, 4 g protein, 10 g carbohydrate and 0.5 g fat.
How much protein is in peas and onions, canned, solids and liquids?
Peas and onions, canned, solids and liquids has 3.3 g of protein per 100 g, which is 4 g in 1 cup.
What are the macros of peas and onions, canned, solids and liquids?
Per 100 g: 3.3 g protein, 8.6 g carbohydrate, 0.4 g fat. By energy that is 26% protein, 67% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170019 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.