Calories in Asparagus, canned, drained solids
Asparagus, canned, drained solids has 19 kcal per 100 g, with 2.1 g protein, 2.5 g carbohydrate and 0.7 g fat. 1 cup (242 g) is 46 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 19 | 2.1 g | 2.5 g | 0.7 g | 1.6 g | 1.1 g | 0.1 g | 287 mg |
| 1 cup · 242 g | 46 | 5.1 g | 6.1 g | 1.7 g | 3.9 g | 2.7 g | 0.2 g | 695 mg |
| 1 spear · 18 g | 3 | 0.4 g | 0.5 g | 0.1 g | 0.3 g | 0.2 g | 0 g | 52 mg |
| 1 can · 248 g | 47 | 5.2 g | 6.2 g | 1.7 g | 4 g | 2.7 g | 0.2 g | 712 mg |
Where the calories come from
34% protein · 40% carbohydrate · 26% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 34%
- Carbs 40%
- Fat 26%
1 cup on the day view
What logging 1 cup of asparagus, canned, drained solids looks like in Kaunto: 46 kcal is 2% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus, canned, drained solids | 19 | 2.1 g | 2.5 g | 0.7 g |
| Spinach, canned, regular pack, solids and liquids | 19 | 2.1 g | 2.9 g | 0.4 g |
| Chives, raw | 30 | 3.3 g | 4.4 g | 0.7 g |
| Amaranth leaves, raw | 23 | 2.5 g | 4 g | 0.3 g |
| Pokeberry shoots, (poke), raw | 23 | 2.6 g | 3.7 g | 0.4 g |
| Broccoli, frozen, chopped, unprepared | 26 | 2.8 g | 4.8 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of asparagus, canned, drained solids?
1 cup of asparagus, canned, drained solids (242 g) contains 46 kcal, 5.1 g protein, 6.1 g carbohydrate and 1.7 g fat.
How much protein is in asparagus, canned, drained solids?
Asparagus, canned, drained solids has 2.1 g of protein per 100 g, which is 5.1 g in 1 cup.
What are the macros of asparagus, canned, drained solids?
Per 100 g: 2.1 g protein, 2.5 g carbohydrate, 0.7 g fat. By energy that is 34% protein, 40% carbohydrate and 26% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169207 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.