Calories in Pokeberry shoots, (poke), raw
Pokeberry shoots, (poke), raw has 23 kcal per 100 g, with 2.6 g protein, 3.7 g carbohydrate and 0.4 g fat. 1 cup (160 g) is 37 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 23 | 2.6 g | 3.7 g | 0.4 g | 1.7 g | 23 mg |
| 1 cup · 160 g | 37 | 4.2 g | 5.9 g | 0.6 g | 2.7 g | 37 mg |
Where the calories come from
36% protein · 52% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 36%
- Carbs 52%
- Fat 12%
1 cup on the day view
What logging 1 cup of pokeberry shoots, (poke), raw looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pokeberry shoots, (poke), raw | 23 | 2.6 g | 3.7 g | 0.4 g |
| Cabbage, chinese (pak-choi), raw | 13 | 1.5 g | 2.2 g | 0.2 g |
| Asparagus, canned, drained solids | 19 | 2.1 g | 2.5 g | 0.7 g |
| Spinach, canned, regular pack, solids and liquids | 19 | 2.1 g | 2.9 g | 0.4 g |
| Asparagus, raw | 20 | 2.2 g | 3.9 g | 0.1 g |
| Chives, raw | 30 | 3.3 g | 4.4 g | 0.7 g |
Frequently asked questions
How many calories are in 1 cup of pokeberry shoots, (poke), raw?
1 cup of pokeberry shoots, (poke), raw (160 g) contains 37 kcal, 4.2 g protein, 5.9 g carbohydrate and 0.6 g fat.
How much protein is in pokeberry shoots, (poke), raw?
Pokeberry shoots, (poke), raw has 2.6 g of protein per 100 g, which is 4.2 g in 1 cup.
What are the macros of pokeberry shoots, (poke), raw?
Per 100 g: 2.6 g protein, 3.7 g carbohydrate, 0.4 g fat. By energy that is 36% protein, 52% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170432 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.