Calories in Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids has 19 kcal per 100 g, with 2.1 g protein, 2.9 g carbohydrate and 0.4 g fat. 1 cup (234 g) is 44 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 19 | 2.1 g | 2.9 g | 0.4 g | 1.6 g | 0.3 g | 0.1 g | 319 mg |
| 1 cup · 234 g | 44 | 4.9 g | 6.8 g | 0.9 g | 3.7 g | 0.7 g | 0.2 g | 746 mg |
Where the calories come from
36% protein · 49% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 36%
- Carbs 49%
- Fat 15%
1 cup on the day view
What logging 1 cup of spinach, canned, regular pack, solids and liquids looks like in Kaunto: 44 kcal is 2% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach, canned, regular pack, solids and liquids | 19 | 2.1 g | 2.9 g | 0.4 g |
| Asparagus, canned, drained solids | 19 | 2.1 g | 2.5 g | 0.7 g |
| Asparagus, raw | 20 | 2.2 g | 3.9 g | 0.1 g |
| Chives, raw | 30 | 3.3 g | 4.4 g | 0.7 g |
| Asparagus, cooked, boiled, drained | 22 | 2.4 g | 4.1 g | 0.2 g |
| Amaranth leaves, raw | 23 | 2.5 g | 4 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of spinach, canned, regular pack, solids and liquids?
1 cup of spinach, canned, regular pack, solids and liquids (234 g) contains 44 kcal, 4.9 g protein, 6.8 g carbohydrate and 0.9 g fat.
How much protein is in spinach, canned, regular pack, solids and liquids?
Spinach, canned, regular pack, solids and liquids has 2.1 g of protein per 100 g, which is 4.9 g in 1 cup.
What are the macros of spinach, canned, regular pack, solids and liquids?
Per 100 g: 2.1 g protein, 2.9 g carbohydrate, 0.4 g fat. By energy that is 36% protein, 49% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169285 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.