Calories in Asparagus, frozen, unprepared
Asparagus, frozen, unprepared has 24 kcal per 100 g, with 3.2 g protein, 4.1 g carbohydrate and 0.2 g fat. 4 spears (58 g) is 14 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 24 | 3.2 g | 4.1 g | 0.2 g | 1.9 g | 0.1 g | 8 mg |
| 4 spears · 58 g | 14 | 1.9 g | 2.4 g | 0.1 g | 1.1 g | 0.1 g | 5 mg |
| 1 package · 284 g | 68 | 9.1 g | 12 g | 0.6 g | 5.4 g | 0.3 g | 23 mg |
Where the calories come from
41% protein · 53% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 41%
- Carbs 53%
- Fat 6%
4 spears on the day view
What logging 4 spears of asparagus, frozen, unprepared looks like in Kaunto: 14 kcal is 1% of a 2,000 kcal day , and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus, frozen, unprepared | 24 | 3.2 g | 4.1 g | 0.2 g |
| Malabar spinach, cooked | 23 | 3 g | 2.7 g | 0.8 g |
| Water convolvulus,raw | 19 | 2.6 g | 3.1 g | 0.2 g |
| Jute, potherb, raw | 34 | 4.7 g | 5.8 g | 0.3 g |
| Spinach, raw | 23 | 2.9 g | 3.6 g | 0.4 g |
| Mushrooms, white, raw | 22 | 3.1 g | 3.3 g | 0.3 g |
Frequently asked questions
How many calories are in 4 spears of asparagus, frozen, unprepared?
4 spears of asparagus, frozen, unprepared (58 g) contains 14 kcal, 1.9 g protein, 2.4 g carbohydrate and 0.1 g fat.
How much protein is in asparagus, frozen, unprepared?
Asparagus, frozen, unprepared has 3.2 g of protein per 100 g, which is 1.9 g in 4 spears.
What are the macros of asparagus, frozen, unprepared?
Per 100 g: 3.2 g protein, 4.1 g carbohydrate, 0.2 g fat. By energy that is 41% protein, 53% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169208 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.