Calories in Water convolvulus,raw

Water convolvulus,raw has 19 kcal per 100 g, with 2.6 g protein, 3.1 g carbohydrate and 0.2 g fat. 1 cup, chopped (56 g) is 11 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sodium
100 g	19	2.6 g	3.1 g	0.2 g	2.1 g	113 mg
1 cup, chopped · 56 g	11	1.5 g	1.7 g	0.1 g	1.2 g	63 mg
1 shoot · 13 g	2	0.3 g	0.4 g	0 g	0.3 g	15 mg

Where the calories come from

42% protein · 51% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).

Protein 42%
Carbs 51%
Fat 7%

1 cup, chopped on the day view

What logging 1 cup, chopped of water convolvulus,raw looks like in Kaunto: 11 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 11 of 2,000 kcal

Macro loadout

Pro 1%

1.5 / 150g

Carb 1%

1.7 / 200g

Fat 0%

0.1 / 60g

1 cup, chopped of water convolvulus,raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Water convolvulus,raw	19	2.6 g	3.1 g	0.2 g
Jute, potherb, raw	34	4.7 g	5.8 g	0.3 g
Asparagus, frozen, unprepared	24	3.2 g	4.1 g	0.2 g
Mushrooms, white, raw	22	3.1 g	3.3 g	0.3 g
Cowpeas, leafy tips, raw	29	4.1 g	4.8 g	0.3 g
Chrysanthemum, garland, raw	24	3.4 g	3 g	0.6 g

Frequently asked questions

How many calories are in 1 cup, chopped of water convolvulus,raw?

1 cup, chopped of water convolvulus,raw (56 g) contains 11 kcal, 1.5 g protein, 1.7 g carbohydrate and 0.1 g fat.

How much protein is in water convolvulus,raw?

Water convolvulus,raw has 2.6 g of protein per 100 g, which is 1.5 g in 1 cup, chopped.

What are the macros of water convolvulus,raw?

Per 100 g: 2.6 g protein, 3.1 g carbohydrate, 0.2 g fat. By energy that is 42% protein, 51% carbohydrate and 7% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169301 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.