Calories in Cowpeas, leafy tips, raw
Cowpeas, leafy tips, raw has 29 kcal per 100 g, with 4.1 g protein, 4.8 g carbohydrate and 0.3 g fat. 1 cup, chopped (36 g) is 10 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 29 | 4.1 g | 4.8 g | 0.3 g | 0.1 g | 7 mg |
| 1 cup, chopped · 36 g | 10 | 1.5 g | 1.7 g | 0.1 g | 0 g | 3 mg |
| 1 leaf · 3 g | 1 | 0.1 g | 0.1 g | 0 g | 0 g | 0 mg |
Where the calories come from
43% protein · 50% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 43%
- Carbs 50%
- Fat 7%
1 cup, chopped on the day view
What logging 1 cup, chopped of cowpeas, leafy tips, raw looks like in Kaunto: 10 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas, leafy tips, raw | 29 | 4.1 g | 4.8 g | 0.3 g |
| Chrysanthemum, garland, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Chrysanthemum leaves, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Mushrooms, white, raw | 22 | 3.1 g | 3.3 g | 0.3 g |
| Winged beans, immature seeds, raw | 49 | 7 g | 4.3 g | 0.9 g |
| Jute, potherb, raw | 34 | 4.7 g | 5.8 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup, chopped of cowpeas, leafy tips, raw?
1 cup, chopped of cowpeas, leafy tips, raw (36 g) contains 10 kcal, 1.5 g protein, 1.7 g carbohydrate and 0.1 g fat.
How much protein is in cowpeas, leafy tips, raw?
Cowpeas, leafy tips, raw has 4.1 g of protein per 100 g, which is 1.5 g in 1 cup, chopped.
What are the macros of cowpeas, leafy tips, raw?
Per 100 g: 4.1 g protein, 4.8 g carbohydrate, 0.3 g fat. By energy that is 43% protein, 50% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169224 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.