Calories in Jute, potherb, raw
Jute, potherb, raw has 34 kcal per 100 g, with 4.7 g protein, 5.8 g carbohydrate and 0.3 g fat. 1 cup (28 g) is 10 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 34 | 4.7 g | 5.8 g | 0.3 g | 0 g | 8 mg |
| 1 cup · 28 g | 10 | 1.3 g | 1.6 g | 0.1 g | 0 g | 2 mg |
Where the calories come from
42% protein · 52% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 42%
- Carbs 52%
- Fat 6%
1 cup on the day view
What logging 1 cup of jute, potherb, raw looks like in Kaunto: 10 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jute, potherb, raw | 34 | 4.7 g | 5.8 g | 0.3 g |
| Water convolvulus,raw | 19 | 2.6 g | 3.1 g | 0.2 g |
| Mushrooms, white, raw | 22 | 3.1 g | 3.3 g | 0.3 g |
| Cowpeas, leafy tips, raw | 29 | 4.1 g | 4.8 g | 0.3 g |
| Chrysanthemum, garland, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Chrysanthemum leaves, raw | 24 | 3.4 g | 3 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup of jute, potherb, raw?
1 cup of jute, potherb, raw (28 g) contains 10 kcal, 1.3 g protein, 1.6 g carbohydrate and 0.1 g fat.
How much protein is in jute, potherb, raw?
Jute, potherb, raw has 4.7 g of protein per 100 g, which is 1.3 g in 1 cup.
What are the macros of jute, potherb, raw?
Per 100 g: 4.7 g protein, 5.8 g carbohydrate, 0.3 g fat. By energy that is 42% protein, 52% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168419 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.