Kaunto

Calories in Mushrooms, white, raw

Mushrooms, white, raw has 22 kcal per 100 g, with 3.1 g protein, 3.3 g carbohydrate and 0.3 g fat. 1 cup, pieces or slices (70 g) is 15 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 22 3.1 g 3.3 g 0.3 g 1 g 2 g 0.1 g 5 mg
1 cup, pieces or slices · 70 g 15 2.2 g 2.3 g 0.2 g 0.7 g 1.4 g 0.1 g 4 mg
1 cup, whole · 96 g 21 3 g 3.2 g 0.3 g 1 g 1.9 g 0.1 g 5 mg
1 large · 23 g 5 0.7 g 0.8 g 0.1 g 0.2 g 0.5 g 0 g 1 mg
1 medium · 18 g 4 0.6 g 0.6 g 0.1 g 0.2 g 0.4 g 0 g 1 mg
1 slice · 6 g 1 0.2 g 0.2 g 0 g 0.1 g 0.1 g 0 g 0 mg
1 small · 10 g 2 0.3 g 0.3 g 0 g 0.1 g 0.2 g 0 g 1 mg

Where the calories come from

44% protein · 46% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 44%
  • Carbs 46%
  • Fat 10%

1 cup, pieces or slices on the day view

What logging 1 cup, pieces or slices of mushrooms, white, raw looks like in Kaunto: 15 kcal is 1% of a 2,000 kcal day , and 14 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 15 of 2,000 kcal

Macro loadout

Pro 1%
2.2 / 150g
Carb 1%
2.3 / 200g
Fat 0%
0.2 / 60g
1 cup, pieces or slices of mushrooms, white, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Mushrooms, white, raw 223.1 g3.3 g0.3 g
Cowpeas, leafy tips, raw 294.1 g4.8 g0.3 g
Chrysanthemum, garland, raw 243.4 g3 g0.6 g
Chrysanthemum leaves, raw 243.4 g3 g0.6 g
Winged beans, immature seeds, raw 497 g4.3 g0.9 g
Jute, potherb, raw 344.7 g5.8 g0.3 g

Frequently asked questions

How many calories are in 1 cup, pieces or slices of mushrooms, white, raw?

1 cup, pieces or slices of mushrooms, white, raw (70 g) contains 15 kcal, 2.2 g protein, 2.3 g carbohydrate and 0.2 g fat.

How much protein is in mushrooms, white, raw?

Mushrooms, white, raw has 3.1 g of protein per 100 g, which is 2.2 g in 1 cup, pieces or slices.

What are the macros of mushrooms, white, raw?

Per 100 g: 3.1 g protein, 3.3 g carbohydrate, 0.3 g fat. By energy that is 44% protein, 46% carbohydrate and 10% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169251 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.