Calories in Malabar spinach, cooked
Malabar spinach, cooked has 23 kcal per 100 g, with 3 g protein, 2.7 g carbohydrate and 0.8 g fat. 1 cup (44 g) is 10 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 23 | 3 g | 2.7 g | 0.8 g | 2.1 g | 55 mg |
| 1 cup · 44 g | 10 | 1.3 g | 1.2 g | 0.4 g | 0.9 g | 24 mg |
| 1 bunch · 17 g | 4 | 0.5 g | 0.5 g | 0.1 g | 0.4 g | 9 mg |
Where the calories come from
40% protein · 36% carbohydrate · 24% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 40%
- Carbs 36%
- Fat 24%
1 cup on the day view
What logging 1 cup of malabar spinach, cooked looks like in Kaunto: 10 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malabar spinach, cooked | 23 | 3 g | 2.7 g | 0.8 g |
| Asparagus, frozen, unprepared | 24 | 3.2 g | 4.1 g | 0.2 g |
| Spinach, raw | 23 | 2.9 g | 3.6 g | 0.4 g |
| Mustard greens, frozen, unprepared | 20 | 2.5 g | 3.4 g | 0.3 g |
| Water convolvulus,raw | 19 | 2.6 g | 3.1 g | 0.2 g |
| Jute, potherb, raw | 34 | 4.7 g | 5.8 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of malabar spinach, cooked?
1 cup of malabar spinach, cooked (44 g) contains 10 kcal, 1.3 g protein, 1.2 g carbohydrate and 0.4 g fat.
How much protein is in malabar spinach, cooked?
Malabar spinach, cooked has 3 g of protein per 100 g, which is 1.3 g in 1 cup.
What are the macros of malabar spinach, cooked?
Per 100 g: 3 g protein, 2.7 g carbohydrate, 0.8 g fat. By energy that is 40% protein, 36% carbohydrate and 24% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 169400 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.