Kaunto

Calories in Bamboo shoots, raw

Bamboo shoots, raw has 27 kcal per 100 g, with 2.6 g protein, 5.2 g carbohydrate and 0.3 g fat. 1 cup (151 g) is 41 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 27 2.6 g 5.2 g 0.3 g 2.2 g 3 g 0.1 g 4 mg
1 cup · 151 g 41 3.9 g 7.9 g 0.5 g 3.3 g 4.5 g 0.2 g 6 mg
0.5 cup · 76 g 21 2 g 4 g 0.2 g 1.7 g 2.3 g 0.1 g 3 mg

Where the calories come from

31% protein · 61% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 31%
  • Carbs 61%
  • Fat 8%

1 cup on the day view

What logging 1 cup of bamboo shoots, raw looks like in Kaunto: 41 kcal is 2% of a 2,000 kcal day , and 8 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 41 of 2,000 kcal

Macro loadout

Pro 3%
3.9 / 150g
Carb 4%
7.9 / 200g
Fat 1%
0.5 / 60g
1 cup of bamboo shoots, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Bamboo shoots, raw 272.6 g5.2 g0.3 g
Kale, frozen, unprepared 282.7 g4.9 g0.5 g
Cauliflower, green, raw 313 g6.1 g0.3 g
Mushrooms, portabella, raw 222.1 g3.9 g0.4 g
Cornsalad, raw 212 g3.6 g0.4 g
Chard, swiss, raw 191.8 g3.7 g0.2 g

Frequently asked questions

How many calories are in 1 cup of bamboo shoots, raw?

1 cup of bamboo shoots, raw (151 g) contains 41 kcal, 3.9 g protein, 7.9 g carbohydrate and 0.5 g fat.

How much protein is in bamboo shoots, raw?

Bamboo shoots, raw has 2.6 g of protein per 100 g, which is 3.9 g in 1 cup.

What are the macros of bamboo shoots, raw?

Per 100 g: 2.6 g protein, 5.2 g carbohydrate, 0.3 g fat. By energy that is 31% protein, 61% carbohydrate and 8% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169210 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.