Kaunto

Calories in Chard, swiss, raw

Chard, swiss, raw has 19 kcal per 100 g, with 1.8 g protein, 3.7 g carbohydrate and 0.2 g fat. 1 cup (36 g) is 7 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 19 1.8 g 3.7 g 0.2 g 1.6 g 1.1 g 0 g 213 mg
1 cup · 36 g 7 0.6 g 1.3 g 0.1 g 0.6 g 0.4 g 0 g 77 mg
1 leaf · 48 g 9 0.9 g 1.8 g 0.1 g 0.8 g 0.5 g 0 g 102 mg

Where the calories come from

30% protein · 62% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 30%
  • Carbs 62%
  • Fat 8%

1 cup on the day view

What logging 1 cup of chard, swiss, raw looks like in Kaunto: 7 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 7 of 2,000 kcal

Macro loadout

Pro 0%
0.6 / 150g
Carb 1%
1.3 / 200g
Fat 0%
0.1 / 60g
1 cup of chard, swiss, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Chard, swiss, raw 191.8 g3.7 g0.2 g
Cornsalad, raw 212 g3.6 g0.4 g
Mushrooms, portabella, raw 222.1 g3.9 g0.4 g
Cauliflower, green, cooked, no salt added 323 g6.3 g0.3 g
Cauliflower, green, cooked, with salt 323 g6.3 g0.3 g
Lettuce, green leaf, raw 151.4 g2.9 g0.2 g

Frequently asked questions

How many calories are in 1 cup of chard, swiss, raw?

1 cup of chard, swiss, raw (36 g) contains 7 kcal, 0.6 g protein, 1.3 g carbohydrate and 0.1 g fat.

How much protein is in chard, swiss, raw?

Chard, swiss, raw has 1.8 g of protein per 100 g, which is 0.6 g in 1 cup.

What are the macros of chard, swiss, raw?

Per 100 g: 1.8 g protein, 3.7 g carbohydrate, 0.2 g fat. By energy that is 30% protein, 62% carbohydrate and 8% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169991 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.