Calories in Mushrooms, portabella, raw
Mushrooms, portabella, raw has 22 kcal per 100 g, with 2.1 g protein, 3.9 g carbohydrate and 0.4 g fat. 1 cup diced (86 g) is 19 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 22 | 2.1 g | 3.9 g | 0.4 g | 1.3 g | 2.5 g | 0 g | 9 mg |
| 1 cup diced · 86 g | 19 | 1.8 g | 3.4 g | 0.3 g | 1.1 g | 2.2 g | 0 g | 8 mg |
| 1 piece whole · 84 g | 18 | 1.8 g | 3.3 g | 0.3 g | 1.1 g | 2.1 g | 0 g | 8 mg |
Where the calories come from
30% protein · 57% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 30%
- Carbs 57%
- Fat 13%
1 cup diced on the day view
What logging 1 cup diced of mushrooms, portabella, raw looks like in Kaunto: 19 kcal is 1% of a 2,000 kcal day , and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, portabella, raw | 22 | 2.1 g | 3.9 g | 0.4 g |
| Cornsalad, raw | 21 | 2 g | 3.6 g | 0.4 g |
| Chard, swiss, raw | 19 | 1.8 g | 3.7 g | 0.2 g |
| Bamboo shoots, raw | 27 | 2.6 g | 5.2 g | 0.3 g |
| Kale, frozen, unprepared | 28 | 2.7 g | 4.9 g | 0.5 g |
| Cauliflower, green, raw | 31 | 3 g | 6.1 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup diced of mushrooms, portabella, raw?
1 cup diced of mushrooms, portabella, raw (86 g) contains 19 kcal, 1.8 g protein, 3.4 g carbohydrate and 0.3 g fat.
How much protein is in mushrooms, portabella, raw?
Mushrooms, portabella, raw has 2.1 g of protein per 100 g, which is 1.8 g in 1 cup diced.
What are the macros of mushrooms, portabella, raw?
Per 100 g: 2.1 g protein, 3.9 g carbohydrate, 0.4 g fat. By energy that is 30% protein, 57% carbohydrate and 13% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169255 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.